In Restoring My Soul, Bill Flatt tells you how hundreds of good people have made it through the difficult times in life - depression, anxiety, low self-esteem, anger, grief, divorce, suicide - by using the three main ingredients of spiritual resilience:

• discipline
• persistence, and
• faith

CONTENTS

	Preface	11
	Introduction	13
1	My Spiritual Journey	15
2	Redemptive Guilt	31
3	Turning Worry and Anxiety Around	47
4	Overcoming Fears	61
5	Victory Over Depression	77
6	Building Self-Esteem	97
7	Conquering Anger	115
8	Overcoming Dysfunctional Family Patterns	131
9	Resisting Sexual Temptations	147
10	Growing Through Grief	167
11	Finding Alternatives to Suicide	195
12	Overcoming Divorce	207
13	"The Lord Is My Shepherd"	227
	Appendices
A.	Growing Through Grief: 10 Suggestions	239
B.	The Suicidal Call	240
C.	Stress Worksheet	241
D.	Interviews	242
E.	Endnotes	261
F.	Bibliography	267
G.	Biographical Sketch	271