Discipline—the key that unlocks the door of fruitful Christian living—is not just for kids. It's for Christians who want to greet each morning with celebration and song and be ever open to the presence of the Lord.

Linda Schott searches the Scriptures to show how applying the spiritual disciplines of study, prayer, solitude, service, and gratitude can develop Christian life to the fullest. She adds the daily disciplines of orderliness and celebration to complete her recipe for moving beyond surface living to a life of joy and deep inner peace. Spiritual Aerobics is a helpful book for class room use or for personal study and growth. It is an ideal study guide for the Christian who thirsts for a personal interaction with God.

Contents

	INTRODUCTION
Lesson 1	Bible Study - A New Beginning	11
Lesson 2	What Happens When We Study?	18
Lesson 3	Study - A Primer	23
Lesson 4	Write It In Your Heart	30
Lesson 5	Prayer	34
Lesson 6	Prayer Habits Teach Us To Pray	39
Lesson 7	Prayer - A Ministry	47
Lesson 8	The Secret Strength of Solitude	53
Lesson 9	Silence	58
Lesson 10	Service	63
Lesson 11	Orderliness	71
Lesson 12	Celebration	80
Lesson 13	Discipline Equals Growth	85